Sunday, May 4, 2014

Sorted and ready to go!


So I decided to separate each day out in to bags and each thing for that day in another bag so I can keep it all straight.  So for example 

Day 1
Bag 1- 30 mins before breakfast: Spark, Fiber Drink, 3 catalyst
Bag 2: 30 minutes before lunch: Spark and 3 catalyst
Bag 4: Supper 4 omegaplex
1 pack of Herbal Cleanse capsules

I did this for each of the days on the cleanse so Days 1-10.  I will do the bags for days 11-24 next week.  This way I grab the bag out for day 1 and I know exactly what I have to take and when.  

I also made a 3 ring binder with all the print outs in it so I can have it all together in one place.  

I did my measurements tonight and will weigh in first thing in the morning when I get up.



No comments:

Post a Comment