So I decided to separate each day out in to bags and each thing for that day in another bag so I can keep it all straight. So for example
Day 1
Bag 1- 30 mins before breakfast: Spark, Fiber Drink, 3 catalyst
Bag 2: 30 minutes before lunch: Spark and 3 catalyst
Bag 4: Supper 4 omegaplex
1 pack of Herbal Cleanse capsules
I did this for each of the days on the cleanse so Days 1-10. I will do the bags for days 11-24 next week. This way I grab the bag out for day 1 and I know exactly what I have to take and when.
I also made a 3 ring binder with all the print outs in it so I can have it all together in one place.
I did my measurements tonight and will weigh in first thing in the morning when I get up.
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